Playful Pigment Psychotherapy
Art & Talk Therapy For Teens And Adults
New York State / Online
Nothing you do feels like it is ever good enough.
Your romantic relationships feel hard.
You feel stuck in dissatisfaction.
Things have always felt harder for you compared to others.
Expressing your feelings often feels like an impossible task.
You are frequently overwhelmed by your responsibilities.
Your anxiety and depression are constantly in the driver’s seat.
You feel like life isn’t worth living unless you are in a relationship.
You want change but…
You have no idea where to start.
Talking about it feels overwhelming.
You are out of ways to problem solve on your own.
Introducing
Art Psychotherapy
Art psychotherapy (aka Art Therapy) is a therapeutic approach that uses art, the creative process, and the resulting artwork to promote self-expression, curiosity, playfulness, growth, and insight while lowering defenses; especially around navigating challenging life blocks.
You do not have to be an artist or have previous creative experience to benefit from art psychotherapy. If you are someone who struggles to verbalize or add language to your internal emotional world, art psychotherapy may be a great fit for you. I also offer talk therapy and together we can find what approach/balance works best for you.
Your pain has a voice - let’s listen.
Experience relief through talking / therapeutic art making
Carl Rogers-
“If I am not being judged, perhaps I am not so evil or abnormal as I have thought.”
Hi, I’m Rumi.
Hello! I'm Rumi (previously known as Nina). Welcome to Playful Pigment Psychotherapy, a virtual psychotherapy practice serving adults and teens in New York state.
I aim to connect/reconnect people to their creative selves, provide support with navigating life challenges, and share how therapeutic art-making can be used as a tool to promote and maintain well-being. I offer both Art therapy and talk therapy.
Testimonials